Online Fitness

People all over the world have online trainers and I am here at your service to keep you fit while you sort through this uncertain time in life. A healthy body is a healthy mind.

IMG_0262

Silver package: 4-8 PT online sessions.

  • It is recommended that you complete 2 full-body strength training workouts (that make you hot and breathless and allow muscle fatigue) per week.
  • Two short power HIIT sessions (20-30) minutes per week.
  • Cardiovascular fitness.

 

Gold Package: 4-8 PT online sessions & weekly diet coaching.

You can simply train with me or you can train and work your diet with me getting access to my top pre, post-workout nutrition tips.

Book now today and reserve your space.

Advertisements