Executive wellness coaching
People at the top need to be in great physical, mental and emotional health to stay there, inspire others and keep energy levels high to enjoy the ride. Let us chat about reaching your peak performance, elevating your energy, practicing epic leadership and being in the best shape of your life.
This is the ultimate course to elevate you to your 5-year self through a mind, body, and lifestyle upgrade.
- Set and achieve your goals.
- Get accountability in our sessions and connect with life-changing resources.
- Achieve mind, body balance.
- Enjoy high-performance habits in your lifestyle.
- Fitness and eating regime for focus and performance.
- Enhance stress resilience.
- Optimize energy levels.
- Explore creativity.
- Enhance mental clarity and focus.
- Increase mindfulness.
- Improve health biomarkers.
- Breathing and meditation.
- Design the fulfilling and exciting life you truly desire.
- Calendar optimization including career, family, social and wellness.
- 3 coaching sessions monthly.
- 8 coaching sessions in total.
- 50- 60 minutes per session.
- Weekly resources and follow up on agreed tasks.
GET READY TO
Set and accomplish goals that empower you.
Release limiting beliefs holding you back.
Enhance stress resilience.
Optimize energy levels.
Explore your creativity in wellness.
Lose weight while enjoying making better eating choices.
Create the fitness routine you’ve always craved with even better body composition and performance results.
Enhance your clarity and focus at work and work life balance.
Boost leadership skills and master your emotional intelligence.
Transform your relationships.
Design the life you truly want.
Book your consultation now.
A. 10-week peak performance
8 sessions in total
Sessions are 50 minutes
B. 6-month Mind-body- lifestyle transformation
12 sessions in total
2 monthly 50-minute sessions