L 2 6 Week Nutrition Program
It’s time to get real.
Do you truly feel at home in your body? Are you on track to reach your wellness goals?
If not, I’m here to help.
This program is perfect for the gym goer and for those wishing to increase lean muscle tissue, strength, definition and performance. Intermediate to Advanced programs available.
How does it work?
The 6 Week L2 Nutrition Program addresses areas such as:
- Guiding principles: What, How and When to eat?
- Eat for higher energy, manage stress and anxiety
- Habits for successful weight loss
- Portion practice
- Foods for fast metabolism
- Managing social events
- Self care and self love practices
- Intermittent fasting
- Hormone balancing nutrition and cycle syncing
Depending on goals: May include
- Sports nutrition for improved energy and performance
- Nutrient dense whole food meal planning for fat burning.
The 6 Week L2 Nutrition Program is an excellent course for high powered female professionals, athletes and gym goers seeking to strike a balance between their work life and personal well-being.
The 6 week L2 Nutrition program is also very well suited after completing L1 to heal hormones, learn to work with the female hormonal cycle, create consistent exercise routines and master stress management with more self care practices.
Contact us to find out more.