Six-week nutrition coaching L2

It’s time to get real.

Do you truly feel at home in your body? Are you on track to reach your wellness goals?

If not, I’m here to help. You have got the basics down packed and feel more confident in your daily and weekly food and beverage choices. Yay, you! You feel ready to make the jump to L2 now and I am so proud of you for making that choice.

IMG_2642

This program is perfect for you if you have successfully completed L1, you are an avid gym-goer and you wish to either increase lean muscle tissue, strength, definition, and performance or simply keep the weight loss moving.

How does it work?

You may repeat L2 several times before you move on to another level depending on your goals and the focus for your personal plan. The 6 Week L2 Nutrition Program addresses areas such as:

  • Guiding principles: What, How and When to eat?
  • Eat for higher energy, manage stress and anxiety
  • Habits for successful weight loss
  • Portion practice
  • Foods for fast metabolism
  • Managing social events
  • Self-care and radical self-love practices
  • Intermittent fasting
  • Hormone balancing nutrition and cycle syncing
  • Mindfulness

Depending on goals: May include

  • Sports nutrition for improved energy and performance
  • Nutrient-dense whole food meal planning for fat burning.
  • Food combining for improvements with indigestion, bloating and other digestive troubles.

15f1113b-9a11-4b35-bb84-eae6edb00d28

The 6 Week L2 Nutrition Program is an excellent course for high powered professionals, athletes, and gym-goers seeking who wish to strike a balance between their work-life, personal well-being while improving body composition.

The 6 week L2 Nutrition program is also very well suited after completing L1 to heal hormones, learn to work with the female hormonal cycle, create consistent exercise routines and master stress management with more self-care practices.

Contact us to find out more. Book your consultation today.

Loading cart ...