L1 6 Week Nutrition Program

It’s time to get real.

Do you truly feel at home in your body? Are you on track to reach your wellness goals?

If not, I’m here to help.

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The 6 Week Program L1 is the ideal starter pack. It applies to those who wish to begin practicing and living a healthy and balanced lifestyle through a system that teaches core principles of nutrition and healthy eating for your success. The 6 Week Program can be done over the phone or on Skype.

What do you get?

  • 1 consultation
  • 6 45 minute coaching calls
  • Whatsapp support
  • Resources and weekly inspiration sent to your inbox

What is expected of you?

  • Show up without judgement
  • Open up, set goal, chat openly and honestly
  • Focus on completing set mini tasks per week
  • Making eating choices that we agree are aligned with your goal and you would be happy making.

How does it Work?

In Level one we start with the basics of building nutrition skills and habits from the ground up.

You quickly grasp the concepts of efficient food purchasing skills, mindful, eating practices, meal prep skills, ways to enjoy consuming more produce, plant based introduction.

The 6 week Nutrition Program addresses confusing topics such as:

  • Clean eating
  • Weight loss habits
  • Fitness habits
  • Food shopping
  • Meal planning
  • Cravings management
  • Introduction to meal preparation
  • Introduction to plant based nutrition
  • Ordering techniques for eating out
  • Portion practice
  • Sustainable lifestyle choices for longevity and sustainable weight loss.

 

Contact us to find out more.