Six-week nutrition coaching L1
It’s time to get real.
Do you truly feel at home in your body? Are you on track to reach your wellness and weight goals? Have you been wishing to start living a healthier and more energized life but feel like a non-judgment zone does not exist?
If not, I’m here to help, we may be a great fit and hey, our space created is a non-judgemental space for you to grow.
The 6 Week Program L1 is the ideal starter pack. It applies to those who wish to begin practicing and living a healthy and balanced lifestyle through a system that teaches core principles of nutrition and healthy eating for your success. It is the absolute first step to get you moving in the right direction towards reaching your weight and desired wellness goals. The 6 Week Program can be done over the phone or online via the Zoom conference calls.
What do you get?
- One 60 minute consultation
- Six 45 minute coaching calls
- Whatsapp support
- Resources and weekly inspiration sent to your inbox
What is expected of you?
- Show up without judgment.
- Bring a journal to make notes and to share your food and beverage intake.
- Open up, set goals, chat openly and honestly.
- Focus on completing set mini tasks per week set together and sent to your inbox.
- Making eating choices that we agree is aligned with your goal and you would be happy making.
How does it Work?
In Level one we start with the basics of building nutrition skills and habits from the ground up.
You quickly grasp the concepts of efficient food purchasing skills, mindful, eating practices, meal prep skills, ways to enjoy consuming more produce, plant-based introduction.
The 6-week Nutrition Program addresses confusing topics such as:
- Clean eating
- Weight loss habits
- Fitness habits
- Food shopping
- Meal planning
- Cravings management
- Introduction to meal preparation
- Introduction to plant-based nutrition
- Ordering techniques for eating out
- Portion practice
- Sustainable lifestyle choices for longevity and sustainable weight loss.
Contact us to find out more about booking in your consultation and beginning right away. Your dream solution is right here waiting for you to take the first step.