Executive Wellness Coach. Nutritionist. Qualified Personal Trainer
Plant Based Fat Burn
The Fat Burn Flex
WHAT IS IT?
Flexitarian nutrition and lifestyle group coaching course and plan that develops successful eating habits and balanced nutrient intake for optimal performance and energy. This plan integrates mostly plant-based eating styles while helps to encourage portions and meal combinations for meaty meals. It is a push reset on eating habits, eating out, meal prep, fitness, mindset and meditation.
This 5-week course recommended for 4 weeks minimum commitment as it is a holistic supported community group which compounds nutrition techniques that reflect a powerful daily routine for higher performance and clearer thinking.
We cover topics around the 5 pillars of health practicing portions, whole food immersion, hydration, intermittent fasting, fitness training.
WHAT WILL YOU LEARN?
You will learn to maintain great habits so that your weight loss will be manageable while still keeping your diet balanced and delicious. You will also get closer into knowing your personal eating style dependant on how foods make you feel and operate daily and weekly. You will refine skills for the management of stress in social settings as well for travel and food selection.
WHO IS THE FAT BURN FLEX BEST SUITED FOR?
Moms, students, couples, high performers, active individuals, healthy activists, plant-based enthusiasts, community loving individuals.
The meal plan is structured but through the course, you will learn how to incorporate substitutions so that it becomes more flexible to your personal eating style and your busy lifestyle.
The meal plan consists of a mixed dietary approach including both vegan and animal protein meal combinations. This cutting edge strategy is balanced and provides the perfect introduction to plant-based nutrition. Inspired by leaders in the wellness and health field including natural doctors, top nutrition specialists and success coaches for rapid fat burning and improved health biomarkers.
Follow the plan 80-85 % for the best results.
WHAT ARE SOME DAILY FAILS TO EXPECT?
Green Team participants have said, “Over or under portioning! Especially with the carbs.”
Forgetting to prep and having to scramble on the go to figure out the healthier choice.
Being hangry when no prep has been done for packing snacks!
WHAT ARE THE BENEFITS OF JOINING THE GREEN TEAM?
The benefits include increases in energy, fun community, improvements in meal prep and eating out skills. More confidence and empowerment behind your daily routine!
WHAT ARE GREEN TEAMS FAVOURITE MEALS?
Bean burgers, black bean salsa, turkey meatballs, macro bowl.
WHAT IF I HAVE MANY SOCIAL EVENTS AND I NEED TO EAT OUT MORE, WILL THIS PROGRAM WORK FOR ME?
You will get the BEST results from dedicating time to prep but yes you will still lose weight and feel more energetic!
Book your call, confirm your spot, make your payment, read the email, listen to the advice we come up with for your strategy, make your shopping list, show up with your best self.
WHAT ARE THE EXPECTED OUTCOMES?
Weight loss of 5-12 lbs if followed to the best ability!
HOW MUCH TIME WILL I NEED TO DEDICATE TO FOR OPTIMAL RESULTS PER WEEK?
3-5 hours for prep
4-6 hours for Exercise and movement
1-2 hours for mindset work
2 hour for purchasing and sourcing ingredients
SOUNDS EPIC RIGHT?! SO HOW CAN YOU RESERVE YOUR SPACE?
Email or contact me on whatsapp now to sign up, make your payment and you are in!
CAN I JOIN FROM A DIFFERENT COUNTRY?
We are fully online since 2018. Just print your booklets and get organized at home and take your measurements to send to me weekly to keep you accountable! We will have our group meetings online!
Is this program for you? Book a call or meeting and let’s find out!
Prefer to lose weight by learning how to introduce more plants into your diet while simply focussing on eating delicious foods in portions and the timings of your consumption?
Are you ready to create positive consistency within your nutrition and performance for your lifestyle?
YAY LETS START!!
Reduce cravings, improve eating habits, learn meal prep, food shopping, have fun, lose inches & body fat. Give yourself the power to make confident nutrition behavior choices that your tummy will love!
Clean Eating Meal Plan, Recipes, Shopping Guide, Body Composition Tracking, Weekly Goal setting, Healthy eating habits, Full Support on Whatsapp and group meetings.