23 Days Nutrition Purification
According to Megan Gilmore, author of No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day, “Serotonin, the neurotransmitter that helps regulate mood, appetite, and sleep, is mostly produced in the gut, so the food you put into your body not only affects your energy levels, but it can actually affect your emotions, too,” she says.
I designed the 23 Day Nutrition Purification Program to be the ‘queen’ reset button for those who like to take on a clean eating challenge but also feel the need to start over nutritionally, ditch sugars and processed foods for improvements with dangerous cravings and binge eating which take havoc on our digestive tracts and more specifically our gut micro-biome.
Here’s what you can expect on this 23 day journey together:
- Healing of the body and mind
- Yoga challenge
- Renewal of your skin
- Removal of cravings
- Energy boosting
This is an Elimination Diet created to remove inflammatory foods to allow for healing foods that improve gut integrity, mood, BMI, digestion and immune function. This dietary plan is not a diet that you will follow long term as it is in place to help identify trigger foods for you so that you can safely see which foods boost you and which foods exhaust you. And in this way, it is non-invasive as you will reintroduce the foods after the 23 days one at a time and take note of any symptoms that are soon to follow. This will guide you into which foods to keep around and which foods to eat much less of.
The three weeks is pretty restricted to allow for healing and identification of foods that are not great for your body
That means No sugar, No alcohol, No processed food, No dairy, No soy, No coffee and No eggs. Using an elimination diet and reintroduction meal plan with local and superfood ingredients, and using cutting edge scientific concepts allows for optimum gut health.
You will learn clean eating recipes that taste delicious as well as strategies help with reducing allergies and gut impairments which cause extra bloating and triggered immune function. You will have full support from me and the Green Team to make it a lot more fun and interesting. We are in this together!
It comes with recipes, workbook booklet, daily motivation, reminders, inspiration, tips and exercises.
Heal the gut, reduce inflammation and get your life back on track with the kickstart and reset that your mind, body and soul will thank you for.
What changes can you expect to see in your body?
Gain Energy, reduce inflammation, improve gut integrity.
Reduce Cravings, Improve Eating habits, Learn Meal Prep, Food shopping, Have fun, Lose Inches & body fat.
Here are some words from a past participant!
“Hey guys, I did one of the nutrition purification program with Annick and it jumped kicked my butt into a healthier lifestyle and being cautious towards the scary ingredients that are put into our foods !
I highly recommend it to everyone ! I truly thought I was following a healthy lifestyle until she pointed out the nasty sneaky ingredients that affects our hormones without us knowing.”
Sign up and reserve your space . Contact me here and now!
Nutrition Purification Testimonial
Changing bad habits is not always an easy thing; especially in terms of someone’s perspective on what is a bad habit. Not always do people agree on foods that are unhealthy, some are extremely disciplined, some are balanced and some are uneducated.
During my three week detox with green balance I learned that making healthier choices isn’t difficult. You could make food without dairy, sugar, alcohol, gluten taste good; sometimes even better than greasy food. The one problem I found in being disciplined is the people around you who eat badly make it hard sometimes to make the right choices. I have always had a little punch at the bottom of my stomach. I would go to the gym, train for hours a week and nothing seemed to make it disappear quicker than a this detox.
My energy levels on this detox was so high that I never felt tired, after I ate I was always satisfied and never got the sick bloated feeling. Within only three days my stomachs was flat the best results I have ever had. It made me realize that I need to make healthier choices in my life.
Now that the detox is over I still eat healthy and exercise. On weekends I take the occasional drink sometimes I over do it but I always try and maintain a good diet and gym routine during the week. To be fit and achieve my goals I had to integrate all that I learned in my detox to my real life and I’ve never turned back since. I would like to thank Annick Lewis as well as the other who did the detox course for constant motivation and the extra push I needed to be a healthier individual.