Group Coaching

Group coaching has many benefits such as increased probability of achieving goals, enriching relationships, collective wisdom, multiple perspectives, accelerated motivation, diffusion of stress through support. Being in a community that is more cost effective and keeps confidentiality and non judgmental space for sharing. It is lots of fun and shows great transformational results.
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What is the fundamental difference between Luna Glow and Fat Burn Flex group coaching bundles starting this July?

PURCHASE YOUR COPY OF THE LUNA GLOW EATING GUIDE NOW!

While we have Luna Glow the eating guide available for independent purchase, we love group coaching and the fun of being in a highly motivational focus group that boosts results and mood.

The group coaching is online and we have a group whatsapp that is super fun and motivational. We meet once per week on zoom conference call and I teach allocated material. You can choose to share video or stay audio while we share goals and progresses, brainstorm solutions for challenges and enjoy a non judgemental sharing space.

Weighins and measurements will be done 3 -4 times per month, which you are responsible for and is to be sent through to me for the sole purpose of tracking of each person.

I am available for private 5-10 minute bookings for calls between specific hours if you feel that you are not clear on something.

The difference between Luna Glow and the Fat Burn flex is that Luna Glow is only for women, uses a different meal plan and recipes and its a full eating guide to balance hormones and heal hormonal conditions like PCOS, fibroids, PMS etc. It works with the period cycle.

Fat Burn Flex is a mixed group that works with people who are exercising or wish to start an exercise routine with enough support to get them through.  It is a three month course, that you can subscribe monthly to. If you would like to drop in for one month without starting from the beginning, you will need to book a call to ensure that you are a right fit for the current month. Month 1 is mostly about nutrition, Month 2 is nutrition and introduction to exercise, Month 3 is nutrition, intermittent fasting and refining of goals, balancing exercise and nutrition.

We focus on building successful habits, getting clear with goals and having the courage to break through barriers to reach our goals successfully together.

FAT BURN FLEX

The Fat Burn Flex Group online coaching

WHAT IS IT?

A flexitarian nutrition and lifestyle program that develops successful eating habits and balanced nutrient intake. This plan integrates mostly plant based eating styles while helps to encourage portions and meal combinations for meaty meals. It is a push reset on eating habits and meal prep.

PURCHASE YOUR COPY OF FAT BURN FLEX BOOK NOW

This 3 month program is a holistic supported community group which compounds nutrition techniques for a powerful daily routine for higher performance and clearer thinking.

We cover topics around the 5 pillars of health practicing portions, whole food immersion, hydration, intermittent fasting, fitness training.

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WHAT WILL YOU LEARN?

You will learn to maintain great habits so that your weight loss will be manageable while still keeping your diet balanced and delicious. You will also get closer into knowing your personal eating style dependant on how foods make you feel and operate daily and weekly.  You will refine skills for the management of stress in social settings as well for travel and food selection.

WHO IS THE 4WEEK BEST SUITED FOR?

Moms, students, couples, young adults, high performers, active individuals.

WHAT IS THE MEAL PLAN FOR FAT BURN FLEX LIKE?

The meal plan is structured but through the course you will learn how to incorporate substitutions so that it becomes more flexible to your personal eating style and your busy lifestyle. The meal plan consists of a mixed dietary approach including both vegan and animal protein meal combinations. This cutting edge strategy is balanced and provides the perfect introduction to plant based nutrition. Inspired from leaders in the wellness and health field including natural doctors, top nutrition specialists and success coaches for rapid fat burning, improved health biomarkers and sustaining great habits.

WHAT ARE SOME DAILY FAILS TO EXPECT?

Green Team participants have said, “Over or under portioning! Especially with the carbs.”

Forgetting to prep and having to scramble on the go to figure out the healthier choice.

Being hangry when no prep has been done for packing snacks on the road!

WHAT ARE THE BENEFITS OF JOING THE GREEN TEAM?

The benefits include increases in energy, improvements in meal prep and eating out skills. More confidence and empowerment behind your daily routine!

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WHAT ARE GREEN TEAMS FAVOURITE MEALS?

Bean burgers, black bean salsa, turkey meat balls, macrobowl.

WHAT IF I HAVE MANY SOCIAL EVENTS AND I NEED TO EAT OUT MORE, WILL THIS PROGRAM WORK FOR ME?

You will get the BEST results from dedicating time to prep but yes you will still lose weight and feel more energetic!

WHAT DO I NEED TO DO TO GET STARTED?

Book your call, confirm you spot, make your payment, read the email, listen to the advice we come up with for your strategy, make your shopping list.

WHAT ARE THE EXPECTED OUTCOMES?

weight loss of 5-12 llbs monthly when followed!

HOW MUCH TIME WILL I NEED TO DEDICATE TO FOR OPTIMAL RESULTS PER WEEK?

2-4 hours for prep

4-6 hours for Exercise

3 hours for mindset work

1 hour for purchasing and sourcing ingredients

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SOUNDS EPIC RIGHT?! SO HOW CAN YOU RESERVE YOUR SPACE?

Email or contact me to see if you are a right fit, confirm sign up, make your payment and you are in!

CAN I JOIN FROM A DIFFERENT COUNTRY?

Yes we are launching online in 2018! You will need to print your booklet and take your measurements! We will have our group meetings online!

Is this program for you? Book a call or meeting and lets find out!

Prefer to lose weight by learning how to introduce more plants into your diet while simply focussing on eating delicious foods in portions and the timings of your consumption?

Are you ready to create positive consistency within your nutrition and performance for your lifestyle?

YAY LETS START!!

Reduce Cravings, Improve Eating habits, Learn Meal Prep, Food shopping, Have fun, Lose Inches & body fat.Give yourself the power to make confident nutrition behaviour choices that your tummy will love!

INCLUDES
Clean Eating Meal Plan, Recipes, Shopping Guide, Body Composition Tracking, Weekly Goal setting, Healthy eating habits, Full Support on whatsapp and group meetings.

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CAN I JOIN EVEN IF I AM TRAVELLING OR LIVE ABROAD?

YES!!
It is one of the best times to do so to avoid packing on extra summer weight if weight loss is your goal due to health and medical conditions. It is a great time to start making choice that educate you on travelling to stay lean and follow through on your goal. The secret is you can have it all, just not all at once!

It is great because you have a wider selection in most places that people summer travel to for the choices designed in the plan. You learn a lot while still being able to find balance in eating some of your favourite meals, having fun and losing the weight.
There is nothing like practicing how to be a pro at eating on the go that helps keep your waistline measurements low.

I have had many clients that actually lose weight when travelling, and find that it is when returning back to the caribbean that the high fat and refined flour diets seem to correlate with the increase in body fat percent.

I am looking forward to working with you online towards becoming happy, healthy, lean and free!

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Only 15 spots available per group. Contact me to sign up today and start loving your body and dropping weight!

PURCHASE YOUR COPY OF THE LUNA GLOW EATING GUIDE NOW!