Program Menu

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My role as a nutritionist and success coach is to journey with you through a nutrition experience toward healthy lifestyle strategies resulting in weight loss. We work on strengthening the mind, body and spirit through healthy food relationships, setting fitness goals and practicing healthy stress management technues.

Green Balance teaches easy to implement strategies working with small, achievable weekly goals. This practice aims to improve the relationships we have with food, therefore instilling deeper love and respect for the body.

The strategies taught work by dietary analysis used through your food diaries and small habit changes that successfully target fat loss and healthy digestion. The 5 pillars of health listed below are used as foundation for building on healthy habits thus allowing better management of stress eating patterns.

1. Hydration

2. Fitness

3. Nutrition

4. Rest

5. Spiritual wellbeing

This strategy allows you to open your mind to create solutions to your current barriers and encourage you to safely improve your lifestyle using the 5 pillars of health as your check points along the way.

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After confirming your consultation, walk with forms filled out, blood tests, allergy reports and a new journal.

What is a consultation like?

This time is allocated for us to see if we are the right match and me to get to know you and your nutritional concerns. Decisions can then be made toward which program(s) will be best suited for you relative to your goals and time around your busy lifestyle. Consultation includes body composition analysis, diet analysis, medical history review, goal setting and strategy implementation. This program is confidential and maintains a non judgement policy and you can expect to get a big hug either from me, pebbles (hugging dog) or both!

I offer these programs listed below to guide you closer towards your leanest and fittest self.

  1.  6 week nutrition
  2. 8 week nutrition 
  3. Group Programs

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