In-person or online:
We start with the basics of building nutrition skills and habits from the ground up. You will quickly grasp the concepts of efficient food purchasing skills and mindful eating practices.
Great for your if you are challenged to meet these goals:
- Weight gain
- Allergies, digestion upsets.
- Hormone balances
- Binge eating
- Eating disorders
You will also learn:
Inclusive of 6 hours of coaching calls and follow up with resources and unlimited WhatsApp support!
You also get:
• 1-hour detailed consultation and review of strategy for success
• 1 hour of coaching in both Weeks 1 and 2
• 30 minutes of coaching in Weeks 3-6
• 1-hour extra time for resource sending and additional support
*Nutrition coaching Only.
* Does not include meal plan.