We start with the basics of building nutrition skills and habits from the ground up. You will quickly grasp the concepts of efficient food purchasing skills and mindful eating practices.
You will also learn:
Inclusive of 5 hours of coaching calls and follow up with resources and unlimited WhatsApp support!
You also get:
• 1 hour detailed consultation and review of strategy for success
• 1 hour of coaching in both Weeks 1 and 2
• 30 minutes of coaching in Weeks 3-6
• 1 hour extra time for resource sending and additional support