5 week FAT BURN FLEX healthy habits & plant based Caribbean eating.

$270.00

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SKU: group-coaching-fat-burn-flex---4-weeks

Description

The holistic approach used in this monthly membership style for men and women’s healthy habits, weight loss and health goals has been life-transforming for all participants.

You will learn fun ways of integrating plant-based recipes into your weeks for a more balanced lifestyle. 

This course program is independent and you can go at your own pace. It is ideal for persons wishing to lose 5-10 lbs healthily through increasing their plant-based nutrition. It is also suitable if you have a wellness habit that you would like to develop sustainably into your routine.

It is perfect for you if you do well with regular email support, weekly group coaching calls that you can access at any time, positive and fun Whatsapp community and want to feel confident in your habits for success in health, fitness, and weight management.

You will also learn how to incorporate The 5 Pillars of Health in your daily life while sprucing up on the following practices:

  • Portion control.
  • Meal Prep.
  • Increased plant-based nutrition.
  • Whole food immersion.
  • Intermittent fasting.
  • Fitness training.
  • Yoga.
  • Mastering eating out and socializing.
  • Food shopping.
  • High-performance
  • Balance in work and life.

You also get:

  •  Recipes.
  • Live coaching calls weekly.
  • Live workouts weekly.
  • Flexitarian menu.
  • Weekly email support.
  • Printable PDFS.
  • Meal planner.
  • Fitness tips.
  • Resources to keep you focussed.
  • Fun inspiration.
  • Access to me as your coach.

It is so much fun!

 

 

 

 

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