4 week Introduction to plant-based, Caribbean eating


SKU: group-coaching-fat-burn-flex---4-weeks


The holistic approach used in this monthly membership style for men and women’s weight loss and health goals has been life transforming for all participants.

You will learn fun ways of integrating plant based recipes into your weeks for a more balanced lifestyle. 

This course program is independent and you can go at your own pace. It is ideal for persons wishing to lose 5-10 lbs healthily through increasing their plant-based nutrition.

It is perfect for those who do well with regular email support and want to expand their knowledge of wellness.

You will also learn how to incorporate The 5 Pillars of Health in your daily life while sprucing up on the following practices:

  • Portion control.
  • Whole food immersion.
  • Intermittent fasting.
  • Fitness training.
  • Yoga.
  • Mastering eating out and socializing.
  • Food shopping.
  • High-performance
  • Balance

You also get:

  •  Recipes.
  • Menu.
  • Weekly email support.
  • printable PDFS.
  • Meal planner.
  • Fitness tips.
  • Resources to keep you focussed.
  • Fun inspiration.






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