People all over the world have online trainers and I am here at your service to keep you fit while you sort through this uncertain time in life. A healthy body is a healthy mind.
Silver package: 4-8 PT online sessions.
- It is recommended that you complete 2 full-body strength training workouts (that make you hot and breathless and allow muscle fatigue) per week.
- Two short power HIIT sessions (20-30) minutes per week.
- Cardiovascular fitness.
Gold Package: 4-8 PT online sessions & weekly diet coaching.
You can simply train with me or you can train and work your diet with me getting access to my top pre, post-workout nutrition tips.