Start a Meal Prep habit this October

CLEAN EATING MEAL PREP TIPS If you are into health and wellness or you are now trying out the healthy lifestyle then you know hear about meal prep. Meal prep is basically having meals and snacks on hand in advance so that you save time and make better health choices...

Cheat day for weight loss? Pt2

Earlier this week we chatted briefly about whether we should indulge in cheat meal or cheat day for weight loss. Now Let us review some tips to succeed in building new healthy habits and reducing the regular overindulgence in sugary and processed treats. Plan for success Do you want to...

Treat meal V Cheat Day

The mindset preventing your leanest life Is weight loss your goal ? Are you stuck in the habit of indulging in the ‘cheat day’?  Maybe even the well known cheat weekend? What about daily treats at the office or when the work day is over? You are not alone,...

Get glowing skin with these foods today

Cruciferous vegetables are great for acne, slow ageing & happy hormones. The most common hormonal imbalance is estrogen dominance in women. The hormones are out of check either from excess estrogen or unbalanced progesterone. Estrogen dominance manifests itself in conditions such as endometriosis, PMS and fibroids. It is not...

Fasting 101

Fasting has been prehistorically practiced around the world and trails back from many religious practices. Fasting has been used for various reasons including improvements in spiritual vision, penance, mourning, purification and to break habits of glutton. Some other ancients  used fasting to heal the body from ailments, improve concentration,...

Plant Based Nutrition

Hi Green Team! This seemed like a great topic to write about since people are interested in learning how to incorporate more plant foods into their diets. Although I am not a vegan, I mostly consume plant based foods and enjoy animal products in moderation. For most of us,...

Simple dietary swaps to lose weight now

Hey green team! What do you think about 4 weeks without these foods? Do you think you can do it? Seeing this challenge is really a direct visual of the frequency that these foods show up in our lives on a daily, weekly or monthly basis. For some of...

I only ate grapes for 4 days and this is what happened

I decided that I wanted to do this fast to give my body a recharge and reset. I wanted to take on this challenge to learn more about my relationship with food, give my body and blood time to cleanse and restore. It is recommended that people fast about...

The truth about vegan diets

GET FAT BURN EATING GUIDE HERE AND NOW Plant based nutrition has come to the forefront in the more recent years than ever before. This is very likely because of the link between vegan diets and it’s improvements for some of our biggest health epidemics such as obesity, hypertension,...

Is Luna Glow for you?

READY SET GLOW Who is Luna Glow for? Caribbean & South American women who enjoy eating a variety of tropical foods but are stuck in binge eating cycles, overeating, indulging in cravings but feel shit for it after, are done with crazy PMS symptoms and feel confused when deciding...