The Carnival Diet

Hi ya Green Team! As we are less than one week away from Carnival and I thought that it would be great to contrast how different countries get in shape for their local Carnival. In Trinidad, our two days on the road is like survival of the fittest. It...

Valentines Day with Organnick

Love should last all year long <3 Love is indeed a choice, in every fight, in every disagreement, in every adventure for the good or the bad, the happy and the sad. The question that will enter will be, will I Choose to love now? And will I choose...

My favourite budget friendly food spending tips

Hi Green Team One of the biggest excuses people give for not eating healthier is that healthy food is expensive. This week I will explore which foods are expensive and how you can eat clean on a budget. I understand from living as a student in England how to live on a...

“Good” Carbs “Bad” Carbs

There is a lot of talk about Good Carbs and Bad Carbs. While I personally do not like to tag foods necessarily as good or bad, there are some foods that are healthier for your blood and body and some which can be toxic within your body especially when...

Roasted cauliflower salad recipe

Salads have a bad reputation. Often, they’re just a bunch of flavourless leaves with a sprinkling of some other vegetables that leave you hungry soon afterwards. Other times, they are overloaded with sugary and salty items and topped with an unhealthy dressing. Well, here’s a salad that is just the opposite. The Roasted Cauliflower...

Naturally burn fat faster for Carnival

My clients often ask me, “Annick, please, how can I burn fat really fast?” As a Certified Nutritionist BSc and Personal Trainer, the truth is that there are no short cuts (sorry!). Luckily, with some simple changes to your diet and lifestyle, you can boost your metabolism and speed...

Healthier Eating Trinidad

Tips to start Gluten free living in Trinidad and Tobago My life has significantly changed since going gluten free. With a high level of inflammation in my gut due to my dietary choices in my younger self, I had developed a leaky gut, inflammation, joint pains, fatigue, mind fog,...

Glutenfree Lentil Mushroom Pesto Lasagna <3

Over my vacation I went to a family dinner and due to my lifestyle decision to be gluten free, I looked at this beautiful home made lasagna being shared up with the family and on the side enjoyed my simple gluten free pasta and chickpea Italian pasta bowl that...