Plant based nutrition hacks

Hi Green Team! With the Vegan Food Festival this weekend – https://www.facebook.com/events/282508102182559/ – This seemed like a great topic to write about since people are interested in learning how to incorporate more plant foods into their diets. Although I am not a vegan, I mostly consume plant based foods...

Black bean Vegetarian Marinara

Ingredients 6 medium mushrooms diced 2 cans black beans (organic or from raw) 1 medium red onion diced 1 large yellow pepper diced 1 carrot diced 4 cloves garlic diced 1 tsp red pepper chili flakes 1 tsp cumin 1 tsp salt ½ tsp cracked black pepper 1 tin...

What is the Nutrition Purification?

Hi Green Team! With my 2 group programs starting on March 18th, I figured it would be great to answer the question I get from most of you. What is the nutrition purification all about? I have done some secondary research for you to also refer to in addition...

Live slim even after Carnival

I have heard many stories of how people lose 10 llbs in a week before carnival to jump happily & confidently into their carnival costumes. While I simply listen without judgement because I am curious, I feel that it is important  to practice healthy habits all year round. But...

The Carnival Diet

Hi ya Green Team! As we are less than one week away from Carnival and I thought that it would be great to contrast how different countries get in shape for their local Carnival. In Trinidad, our two days on the road is like survival of the fittest. It...

Valentines Day with Organnick

Love should last all year long <3 Love is indeed a choice, in every fight, in every disagreement, in every adventure for the good or the bad, the happy and the sad. The question that will enter will be, will I Choose to love now? And will I choose...

My favourite budget friendly food spending tips

Hi Green Team One of the biggest excuses people give for not eating healthier is that healthy food is expensive. This week I will explore which foods are expensive and how you can eat clean on a budget. I understand from living as a student in England how to live on a...

“Good” Carbs “Bad” Carbs

There is a lot of talk about Good Carbs and Bad Carbs. While I personally do not like to tag foods necessarily as good or bad, there are some foods that are healthier for your blood and body and some which can be toxic within your body especially when...

Roasted cauliflower salad recipe

Salads have a bad reputation. Often, they’re just a bunch of flavourless leaves with a sprinkling of some other vegetables that leave you hungry soon afterwards. Other times, they are overloaded with sugary and salty items and topped with an unhealthy dressing. Well, here’s a salad that is just the opposite. The Roasted Cauliflower...

Naturally burn fat faster for Carnival

My clients often ask me, “Annick, please, how can I burn fat really fast?” As a Certified Nutritionist BSc and Personal Trainer, the truth is that there are no short cuts (sorry!). Luckily, with some simple changes to your diet and lifestyle, you can boost your metabolism and speed...
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