Gluten-free and Dairy-Free Barbados

Hi ya! I have been super excited and productive working on brining you my best work. While I am settling in my new home which is an island I am discovering all these exciting places that have gluten-free options for this healthy foodie! These foods are too good not...

Announcing the Luna Glow Ebook!

Harmonize your flow with Luna Glow! Ladies, I am so excited because we have finalized the launch date for the upcoming E-book “Luna Glow”! Luna Glow is designed with you ladies in mind featuring great tips on how to harmonize the feminine flow for a beautiful glow. OWN YOUR EBOOK...

Are you hydrating all wrong?

It is true that while 70 % of our bodies are water; many of us do not hydrate for functional health. Although we may consume many beverages throughout the day we may not be getting the proper hydration or benefit from what we drink. For those of you who...

Energy Boosting Exam Elixirs and Snacks

For the Students When you are going through exams, working your 12-13 hour days in the library , I’ve got your back with these healthy energising munchies and drinks to help beat the sleep and power your brain! Often we health enthusiasts get strayed off track when under pressure...

Think outside the box this Easter

Its bigger than Hip. Hop. Hip. Hop. Hop hop hop like the Easter Bunny! 🙂 Easter time is here! Another busy time for family, friends, feasts, gatherings and entertainment. Around the world there are various traditional foods that signify the reminder of the death of Christ for Thursday before celebrating...

On the go with Green Juice & Avo Toast

Hey Green Team! Avocado toast and green juice on the go, keepin it gluten free ya already know. Yoga challenge staying focused on the dream and practicing the art of letting go! I am loving the fast paced energy of March! I do recognise how my body needs to...

Welcome to the Feteland!

Hey Green Team!

My clients often ask me, “Annick, please, how can I drop ten llbs fat really fast?” As a Certified Nutritionist BSc and Personal Trainer, the truth is that there are no healthy shortcuts (sorry!). There are some crash diets but I think that’s why they are called...

Staying Fitt and Fun Fettin

Hey Green Team! Today let us advance into the Carnival series with the concept of how to stay fit at the All Inclusive Fetes. I’ve asked my BFF SJ what her opinion of an all inclusive fete was and she said, “it’s like the wonderland for adults. Lots of...

We start the year with Carnival Flair

Hey Green Team!
 
 We have so much to look forward to in 2018. We took a little time off to spend some time in creative mode and with family and loved ones. The new year brings back a time for vigorous action, excitement and goal setting. Whether you are...

Movement as medicine NYC Part3

Lets talk about movement as a medicine team 😀 BUT FIRST, I loved hearing a message from a 4 week group memeber that she is fitting into her jeans that she couldnt fit into before pregnancy! Woohoo! Congrats Amanda ! Scientists are saying that if exercise was a drug...
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