Plant Based Nutrition

Hi Green Team! This seemed like a great topic to write about since people are interested in learning how to incorporate more plant foods into their diets. Although I am not a vegan, I mostly consume plant based foods and enjoy animal products in moderation. For most of us,...

Simple dietary swaps to lose weight now

Hey green team! What do you think about 4 weeks without these foods? Do you think you can do it? Seeing this challenge is really a direct visual of the frequency that these foods show up in our lives on a daily, weekly or monthly basis. For some of...

I only ate grapes for 4 days and this is what happened

I decided that I wanted to do this fast to give my body a recharge and reset. I wanted to take on this challenge to learn more about my relationship with food, give my body and blood time to cleanse and restore. It is recommended that people fast about...

The truth about vegan diets

GET FAT BURN EATING GUIDE HERE AND NOW Plant based nutrition has come to the forefront in the more recent years than ever before. This is very likely because of the link between vegan diets and it’s improvements for some of our biggest health epidemics such as obesity, hypertension,...

Is Luna Glow for you?

READY SET GLOW Who is Luna Glow for? Caribbean & South American women who enjoy eating a variety of tropical foods but are stuck in binge eating cycles, overeating, indulging in cravings but feel shit for it after, are done with crazy PMS symptoms and feel confused when deciding...

Luna Glow

Hey Green Team, I have been getting messages from loads of you and the questions are coming up to be pretty similar! I love hearing from you and so for the next month you can expect to hear all about your hormones and why you should pay attention to...

Gluten-free and Dairy-Free Barbados

Hi ya! I have been super excited and productive working on brining you my best work. While I am settling in my new home which is an island I am discovering all these exciting places that have gluten-free options for this healthy foodie! These foods are too good not...

Announcing the Luna Glow Ebook!

Harmonize your flow with Luna Glow! Ladies, I am so excited because we have finalized the launch date for the upcoming E-book “Luna Glow”! Luna Glow is designed with you ladies in mind featuring great tips on how to harmonize the feminine flow for a beautiful glow. OWN YOUR EBOOK...

Are you hydrating all wrong?

It is true that while 70 % of our bodies are water; many of us do not hydrate for functional health. Although we may consume many beverages throughout the day we may not be getting the proper hydration or benefit from what we drink. For those of you who...

Energy Boosting Exam Elixirs and Snacks

For the Students When you are going through exams, working your 12-13 hour days in the library , I’ve got your back with these healthy energising munchies and drinks to help beat the sleep and power your brain! Often we health enthusiasts get strayed off track when under pressure...