Corporate Wellness Coaching

Corporate coaching 

Master your metabolism & Your Mindset (1)

Level up your team for your dream.

The 8-week Metabolic & Mindset Boost Group Coaching is for you if:

  • Ready to build habits that serve your dreams, wellness, and fulfillment.
  • Lead with love, work with productivity and pride.
  • You workout and you don’t see results that you want.
  • You used to work out and want to get back into your groove.
  • You want to eat healthier but you are confused as to where to start.
  • You want to drop the guilt and mindless eating.
  • You want to feel confident about your food choices.
  • Embrace habits and foods which serve your body for high performance.
  • You are sick of the all or nothing mindset and are ready for a stable lifestyle strategy for you and your team.
  • You are ready to have a breakthrough and reach your wellness goals.
  • You are ready to commit to getting results.
  • You want to see increases in your focus, productivity, and mental clarity.
  • You want to create habits that support your healthy lifestyle and make you feel your best.


Why should you join today?

You are going nowhere fast.

See the problem is, you are just trying out the latest fads hoping that they will work. You set your mind to all or nothing and either try not to eat for the day then binge, or stay good for a few days then head towards the junk foods.

There is no system, structure or strategy behind what you are doing, and I if there is- it feels all over the place. It’s getting you nowhere fast and it leaves you lacking confidence you deserve. You are overworked, burnt out and you are ready for your efforts to finally show you some visible and numerical results.

What will Metabolic Mindset Booster (MMB) teach me?

  • Module 1: Foundations & Goal Setting & Meal Prep
  • Module 2: Workouts and the truth about weights and cardio
  • Module 3: Portions, Healthy Habits & Eating out
  • Module 4: Hacking mindfulness
  • Module 5: Weekly Menu Planning & scheduling
  • Week 6-8 Implementation weeks and catch up

WhatsApp Image 2018-12-07 at 12.24.33 PM (22)

How does it all work?

  • This course is 100 percent online
  • Weekly office hours Q & A
  • Unlimited replays of videos

Here is what to expect when you join today

  • All-access to recipes, meal plans for life optimization.
  • Weekly PDFS worksheets to help you stay focussed.
  • Shopping Lists.
  • Plus these freebie courses.
    • Meal prep challenge.
    • Fitness challenge.
    • Live online team meetings.
    • Meditation challenge.

How much time honestly will I need to allocate for success weekly?

  • 3 hours for prep
  • 4 hours for Exercise
  • 3 hours for mindset homework (can be completed during traffic, workouts, and other tasks)
  • 1 hour for purchasing and sourcing ingredients
  • Total: 11 hours of 168 hours in a week (6.5%)

Corporate coaching

Includes Group Coaching PDFS Live Calls Live videos Course Material Q&A during office hours