Group coaching has many benefits such as increased probability of achieving goals, enriching relationships, collective wisdom, multiple perspectives, accelerated motivation, diffusion of stress through support. Being in a community that is more cost effective and keeps confidentiality and non judgmental space for sharing. It is lots of fun and shows great transformational results.
I offer two group coaching programs
FAT BURN FLEX
The Fat Burn Flex
WHAT IS IT?
A flexitarian nutrition and lifestyle plan that develops successful eating habits and balanced nutrient intake. This plan integrates mostly plant based eating styles while helps to encourage portions and meal combinations for meaty meals. It is a push reset on eating habits and meal prep.
This 3 month program is a holistic supported community group which compounds nutrition techniques for a powerful daily routine for higher performance and clearer thinking.
We cover topics around the 5 pillars of health practicing portions, whole food immersion, hydration, intermittent fasting, fitness training.
WHAT WILL YOU LEARN?
You will learn to maintain great habits so that your weight loss will be manageable while still keeping your diet balanced and delicious. You will also get closer into knowing your personal eating style dependant on how foods make you feel and operate daily and weekly. You will refine skills for the management of stress in social settings as well for travel and food selection.
WHO IS THE 4WEEK BEST SUITED FOR?
Moms, students, couples, high performers, active individuals.
WHAT IS THE MEAL PLAN LIKE?
The meal plan is structured but through the course you will learn how to incorporate substitutions so that it becomes more flexible to your personal eating style and your busy lifestyle. The meal plan consists of a mixed dietary approach including both vegan and animal protein meal combinations. This cutting edge strategy is balanced and provides the perfect introduction to plant based nutrition. Inspired from leaders in the wellness and health field including natural doctors, top nutrition specialists and success coaches for rapid fat burning and improved health biomarkers.
WHAT ARE SOME DAILY FAILS TO EXPECT?
Green Team participants have said, “Over or under portioning! Especially with the carbs.”
Forgetting to prep and having to scramble on the go to figure out the healthier choice.
Being hangry when no prep has been done for packing snacks!
WHAT ARE THE BENEFITS OF JOING THE GREEN TEAM?
The benefits include increases in energy, improvements in meal prep and eating out skills. More confidence and empowerment behind your daily routine!
WHAT ARE GREEN TEAMS FAVOURITE MEALS?
Bean burgers, black bean salsa, turkey meat balls, macrobowl.
WHAT IF I HAVE MANY SOCIAL EVENTS AND I NEED TO EAT OUT MORE, WILL THIS PROGRAM WORK FOR ME?
You will get the BEST results from dedicating time to prep but yes you will still lose weight and feel more energetic!
WHAT DO I NEED TO DO TO GET STARTED?
Book your call, confirm you spot, make your payment, read the email, listen to the advice we come up with for your strategy, make your shopping list.
WHAT ARE THE EXPECTED OUTCOMES?
weight loss of 5-12 llbs if followed to best ability!
HOW MUCH TIME WILL I NEED TO DEDICATE TO FOR OPTIMAL RESULTS PER WEEK?
2-4 hours for prep
4-6 hours for Exercise
3 hours for mindset work
1 hour for purchasing and sourcing ingredients
SOUNDS EPIC RIGHT?! SO HOW CAN YOU RESERVE YOUR SPACE?
Email or contact me to sign up, make your payment and you are in!
CAN I JOIN FROM A DIFFERENT COUNTRY?
Yes we are launching online in 2018! You will need to print your booklet and take your measurements! We will have our group meetings online!
Is this program for you? Book a call or meeting and lets find out!
Prefer to lose weight by learning how to introduce more plants into your diet while simply focussing on eating delicious foods in portions and the timings of your consumption?
Are you ready to create positive consistency within your nutrition and performance for your lifestyle?
YAY LETS START!!
Reduce Cravings, Improve Eating habits, Learn Meal Prep, Food shopping, Have fun, Lose Inches & body fat.Give yourself the power to make confident nutrition behaviour choices that your tummy will love!
Clean Eating Meal Plan, Recipes, Shopping Guide, Body Composition Tracking, Weekly Goal setting, Healthy eating habits, Full Support on whatsapp and group meetings.