While swimsuit and travel season is soon approaching, I decided it would be best to help clear up some confusion that some of you have been having when it comes to different eating styles and weight loss.
Do these terms confuse you?
- High fat, low carb
- Low calorie
- Low fat
- Low carb, high protein
- Keto, vegan, plant-based, flexitarian
- Whole 30
I know you are frustrated. I know that all you want is to have results and you feel so confused as to what to do and how to filter through these eating types. Should you try one? Should you not? How do you even start?
I have been there, and with some coaching, you can find the clarity and results that you desire.
So let us explore these ideas simply so that you can have more confidence when it comes to choosing food that keeps you lean and encourages your weight loss as well as helping you to choose which style may be best for you. Hopefully, this chat brings more clarity on which type may be best for you.
Now there are a few choices listed. Quick weight loss is possible, but it is usually a bit extreme and may not last very long, therefore, it is good for short term goals. Us nutritionists usually like to recommend against quick weight loss for serval reasons, but for some people, it can be okay once healthy eating practices are continued after the goal is reached.
It can be risky for some who have tendencies to do all or nothing and may encourage binge eating cycles. This type of eating would not be recommended for you. You can lose a bunch of weight and then gain it back after you hit your goal by neglecting the eating style you have chosen. It is a great idea to make the eating style choice you make to be one you can actually do until you reach your goal.
There are ways to do weight loss healthily for short term goals, there is a strategy you can take however for long term goals, slow and gradual habit-based weight loss is way more up your alley. I want to share your weight loss choices available to you this June and July and if you have a long term goal, private coaching if for you.
Once your plan emphasizes more real foods, more greens and vegetables, and less sugary snacks and processed foods you will start to lose weight. Exercise and sleep do play a big role and using components a few low carb days a week can do your body some good. Carbs are essential for our brains to function however they are not mandatory everyday for weight loss goals to be achieved. Once we can find some balance we will notice great results.
It gets easy on carb eating meals to overdo on the rice, white bread, potatoes, eat too many pies, pastries, cakes because those foods are not very filling and can be sometimes addictive. This is when we start to pile on the extra pounds.
It gets easy when going healthy to overdo on the fats too. Eating way too many oils, nuts, seeds than our body needs on a day and can add up our total energy intake quicker than we think.
It is also easy to think about going low carb and eating way too much animal meats and eating large portions of proteins.
The point is, look for guidance when considering any one of these eating strategies and be mindful of not overdoing any one ingredient by extremely reducing another.
If you have a short term goal, sign-ups are open for you to start this July.
Fill out this questionnaire to note if we should book you in for your private consultation.
The secret to weight loss, therefore, is simply not necessarily any one of those dietary practices but in choosing the method that you can stick to whether you travel, work long hours, have kid school pick up runs to make, dining for work purposes etc.
See results from some of my 2018/2019 clients yourself.
6 week L1 private coaching
Lost 11 lbs
Currently updated weight loss of 12.9 lbs
Cholesterol moved from borderline to healthy (5.87 H to 4.93)
BMI moved from 26.5 to 24.1.
6 Week L1 private
weight loss 12 lbs
currently down 14.5 lbs
BMI moved from 27.3 – 25 and making progress
Symone 20 lbs lost
6 week L1 Nutrition & 2 Week Go Glow
I have just finished the Green Balance 6 week L1 nutrition program and WOW!
I am 29 years old and have always struggled with my diet. Annick has made it so easy for me to make better decisions. She helped me to plan my meals around my worst days and how to make it work for me. She was there with me when I was in the grocery store trying to figure out what exactly what to get, she was there with me throughout my travels, she even helped me with my indigestion and gut health!
Go glow has helped with my digestion even further!
The truth is…..
I love working with people in groups and teams, digging in deep and really tackling through the big challenges while building a supportive community. There is so much magic in going through these life changes with a supportive and loving community reminding you that you are not alone, and you got this!
Teaching women how to heal their bodies through food is an absolute passion of mine.
That’s why I’m currently opening up these coaching spots. When I notified my clients about this saving opportunity over weekend, eight of them were snapped up right away, we only have a few spots available and you can claim one of them today!
If you’ve been thinking that I could help you take your wellness to the next level (as I have done in my own life) and help you craft a life that serves you, just respond to this email or sign up by CLICK ON THIS LINK and I’ll get back to you right away with more information about how to be one of the people to work with me personally.
I really want to give you the opportunity to maximize your wellness this year, get back to me quickly.
WE MAY BE A GREAT FIT FOR YOUR RESULTS IF YOU:
- You workout and you don’t see results that you want.
- You used to workout and want to get back into your groove.
- You want to eat healthier but you are confused as to where to start.
- You want to build a healthy relationship with food.
- You want to feel confident about your food choices.
- You want to kickstart your weight loss.
- You are sick of the all or nothing mindset.
- You are ready to commit to getting results.
- You want to see increases in your focus, productivity, and mental clarity.
- You want to create habits that support your healthy lifestyle and make you feel your best.
What will you experience when working with Green Balance?
- Reduced cravings.
- Weight loss.
- The surge in energy.
- Improved moods.
- Sharper mental clarity and focus.
- Fat loss and improvement in body composition.
- Autoimmune disease healing and prevention.
- Skin improvements such as softer, suppler skin or elimination of rashes/ eczema/ acne.
- Lower inflammation which can improve chronic pain, reduce heart disease risk and cancer risks.
- Nonjudgment zone.
- Professional result based coaching.
- Improved quality of life.
I am happy to answer all your questions so don’t be a stranger now.
Your healthy lifestyle friend,
P.S. If you have any concerns or questions, feel free to contact me firstname.lastname@example.org