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Egg muffin frittatas and getting on the wellness track before 2020

15f1113b-9a11-4b35-bb84-eae6edb00d28Hey friends,

You have been struggling with your wellness focus, socializing a lot more than usual, possibly too many desserts and cocktails and can’t seem to figure out just how to get on focus and your environment and people around you, aren’t really helping either. I totally get it. Hiring a coach and committing to a program even if you can commit 90 percent of the time makes a huge difference in succeeding in your goal. I have added a bonus recipe for you at the end of this email so that you can get motivated to get your prep on this week.

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How to get motivated to stop skipping your workouts.

Hi friend,

If you have been skipping your workouts, this chat may help you feel more motivated on how to get started today.

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So I have been thinking…. thinking about sharing more details from my experience of doing thirty-day challenges. This was the fourth thirty-day challenge that I have opted-in for. I have not completed movement every day and have indeed missed a day or two. The truth is that it is not all about perfection but indeed about making progress.

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Foods to eat for weight loss this Summer

Hi friend,

Have you been struggling with junk food binges this summer? I was thinking about you and ways that I could help you,  and so, therefore, I had to remind you today about the simple step of eating more vegetables like the ones below to continue boosting weight loss and reducing cravings. I just learned that it really is all about

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I don’t have it all figured out

Hey friends,

I wanted to update you on my personal life and current challenges, that I am overcoming because to be honest it is awesome to share all the highlights but today I want to connect with you.

Over the past five months, I have put myself through an online business school. Yep! It is called Bschool and teaches a lot about tech, online businesses, marketing and finding your niche. Many days I felt pretty defeated by the depth of work necessary to grow and learn these new skills, but other days I felt so excited and proud of my work and progress. These are normal when developing any new skill, to experience for most people.

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Caribbean curry chicken with cauliflower

I really love curry. Growing up in the Caribbean, curry has always been a family favorite. This recipe brings together the delicious spices alongside some aromatic herbs and spices.

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Makes 4-5 servings

This curry recipe has been absolutely delicious and a recipe recommended that your household would love.

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Biggest mistakes around weight loss

Hi beautiful,

FITTER, LIGHTER & BRIGHTER!

Have you ever wondered why you feel like you are trying and you are not getting the results you want?

Well if you have, I want to share a personal story with you because there were some big mistakes that I was making when I had goals years ago without coaching, that you may be making too. Acknowledging our patterns is the first step towards being able to understand where we can begin making small changes.

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Meditation to conquer yourself first to serve as your best

Meditation is a practice done by many people including the most successful people in the world. Today I have outlined some types of meditation so that you can start a practice today and complete a 20 day challenge. 

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Heart awareness February

Hey friends,

In the name of Love <3
It is heart awareness month!
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This February is heart awareness month in the US but it is such a great topic to chat about as we are in February that I thought I’d share some tips with you for better heart health today, and encourage you to share them with your friend and family.

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Toronto Healthy Food Guide

Toronto

Hey friends,

You haven’t had a food review blog from me in a while. I have been doing a lot of work on the backend getting things all ready for you to Glow come 2019 in the 2 week alkalizing cleanse. You are going to love what is on the way. Today though, I have recently travelled to Toronto and you know how much I love to food blog when I travel. It really helps you and my signed clients to easily navigate their travel and stay committed to the wellness goals set no matter where you go. We had the privilege of getting some great healthy food recommendations and other blogs written of which every experience I am grateful for.

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30 Day Fitmas Challenge

You deserve to Glow in 2019! Here is a recap of the 30 day FitMas movement challenge ending December 25.

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Hey friends, I recently have chosen to invite you goal getters to join me in completing a 30 day movement challenge. So far the challenge is proving to be both challenging and rewarding.