For the Students When you are going through exams, working your 12-13 hour days in the library , I’ve got your back with these healthy energising munchies and drinks to help beat the sleep and power your brain! Often we health enthusiasts get strayed off track when under pressure and resort to what is around … Continue reading Energy Boosting Exam Elixirs and Snacks
Its bigger than Hip. Hop. Hip. Hop. Hop hop hop like the Easter Bunny! 🙂 Easter time is here! Another busy time for family, friends, feasts, gatherings and entertainment. Around the world there are various traditional foods that signify the reminder of the death of Christ for Thursday before celebrating his rising. Most of them are … Continue reading Think outside the box this Easter
Hey Green Team! Avocado toast and green juice on the go, keepin it gluten free ya already know. Yoga challenge staying focused on the dream and practicing the art of letting go! I am loving the fast paced energy of March! I do recognise how my body needs to slow down and have time to … Continue reading On the go with Green Juice & Avo Toast
Hey Green Team! My clients often ask me, “Annick, please, how can I drop ten llbs fat really fast?” As a Certified Nutritionist BSc and Personal Trainer, the truth is that there are no healthy shortcuts (sorry!). There are some crash diets but I think that’s why they are called crash diets, because you will crash … Continue reading Welcome to the Feteland!
Hey Green Team! Today let us advance into the Carnival series with the concept of how to stay fit at the All Inclusive Fetes. I’ve asked my BFF SJ what her opinion of an all inclusive fete was and she said, "it’s like the wonderland for adults. Lots of free food, free drinks and free … Continue reading Staying Fitt and Fun Fettin
Hey Green Team! We have so much to look forward to in 2018. We took a little time off to spend some time in creative mode and with family and loved ones. The new year brings back a time for vigorous action, excitement and goal setting. Whether you are a new member or a current … Continue reading We start the year with Carnival Flair
Lets talk about movement as a medicine team 😀 BUT FIRST, I loved hearing a message from a 4 week group memeber that she is fitting into her jeans that she couldnt fit into before pregnancy! Woohoo! Congrats Amanda ! Scientists are saying that if exercise was a drug it would be the most valuable … Continue reading Movement as medicine NYC Part3
MY TOP MOVEMENT TIPS WHEN TRAVELLING, BUILDING HABITS & INCLUDING YOGA DATING EXPERIENCE Hey Green Team! Last time you heard from me, we ended on the foodie experience from NYC ! While food is so exciting, exercise is a key fundamental for staying lean, healthy and fit. Here are the top movement tips and fun yoga … Continue reading Can Yoga be a fun date? NYC part 2
Hey Green Team ! You will enjoy this read if you travel a lot for work and have interest in cultivating wellness habits on the go. Read on for a light story with tips for increased energy and performance while on your journey. It is also a fun read for the story lovers, the foodies … Continue reading New York and Nourished. NYC Part 1
Hey Green Team! When I was younger, I used to keep a diary but what I was writing was not reflecting the many positives in my life. My mental habits were set to see the negatives and to hold on to them. And on my journey to seek balance, I realised this was not doing … Continue reading Happy Thanksgiving!