Hey Green Team! My clients often ask me, “Annick, please, how can I drop ten llbs fat really fast?” As a Certified Nutritionist BSc and Personal Trainer, the truth is that there are no healthy shortcuts (sorry!). There are some crash diets but I think that’s why they are called crash diets, because you will crash … Continue reading Welcome to the Feteland!
Hey Green Team! Today let us advance into the Carnival series with the concept of how to stay fit at the All Inclusive Fetes. I’ve asked my BFF SJ what her opinion of an all inclusive fete was and she said, "it’s like the wonderland for adults. Lots of free food, free drinks and free … Continue reading Staying Fitt and Fun Fettin
Hey Green Team! We have so much to look forward to in 2018. We took a little time off to spend some time in creative mode and with family and loved ones. The new year brings back a time for vigorous action, excitement and goal setting. Whether you are a new member or a current … Continue reading We start the year with Carnival Flair
Lets talk about movement as a medicine team 😀 BUT FIRST, I loved hearing a message from a 4 week group memeber that she is fitting into her jeans that she couldnt fit into before pregnancy! Woohoo! Congrats Amanda ! Scientists are saying that if exercise was a drug it would be the most valuable … Continue reading Movement as medicine NYC Part3
MY TOP MOVEMENT TIPS WHEN TRAVELLING, BUILDING HABITS & INCLUDING YOGA DATING EXPERIENCE Hey Green Team! Last time you heard from me, we ended on the foodie experience from NYC ! While food is so exciting, exercise is a key fundamental for staying lean, healthy and fit. Here are the top movement tips and fun yoga … Continue reading Can Yoga be a fun date? NYC part 2
Hey Green Team ! You will enjoy this read if you travel a lot for work and have interest in cultivating wellness habits on the go. Read on for a light story with tips for increased energy and performance while on your journey. It is also a fun read for the story lovers, the foodies … Continue reading New York and Nourished. NYC Part 1
Hey Green Team! When I was younger, I used to keep a diary but what I was writing was not reflecting the many positives in my life. My mental habits were set to see the negatives and to hold on to them. And on my journey to seek balance, I realised this was not doing … Continue reading Happy Thanksgiving!
The seasons are shifting into one of my favourite times of the year. I feel for you UK and US friends with the colder and darker days approaching. We are pretty lucky here in the caribbean that our weather shifts, include an increase in beautiful breezes blowing through. The trees wave at us as we … Continue reading Holiday Season Immune Boosting time!
Why is Spiritual Wellness one of the Green Balance 5 Pillars of Health? My practice revolves around helping my clients balance their mind, body and spirit to achieve a healthy lifestyle and sense of well-being. This is achieved through my unique approach to the 5 Pillars of Health: Nutrition, Fitness, Rest, Spiritual Growth, and Hydration. … Continue reading Wellness? Live Well Be Well
We just made it out of Divali (buss up shot, barfi and kurma galore!) and now, Halloween is almost here. Since the holiday is synonymous with candy, the spookiest day of the year can actually turn out to be the most sugary of all, too. Sure, there are certainly tricks behind the treats, but there … Continue reading Don’t Fall for the Tricks Behind the Treats