Lets talk about movement as a medicine team 😀 BUT FIRST, I loved hearing a message from a 4 week group memeber that she is fitting into her jeans that she couldnt fit into before pregnancy! Woohoo! Congrats Amanda ! Scientists are saying that if exercise was a drug it would be the most valuable … Continue reading Movement as medicine NYC Part3
MY TOP MOVEMENT TIPS WHEN TRAVELLING, BUILDING HABITS & INCLUDING YOGA DATING EXPERIENCE Hey Green Team! Last time you heard from me, we ended on the foodie experience from NYC ! While food is so exciting, exercise is a key fundamental for staying lean, healthy and fit. Here are the top movement tips and fun yoga … Continue reading Can Yoga be a fun date? NYC part 2
Hey Green Team ! You will enjoy this read if you travel a lot for work and have interest in cultivating wellness habits on the go. Read on for a light story with tips for increased energy and performance while on your journey. It is also a fun read for the story lovers, the foodies … Continue reading New York and Nourished. NYC Part 1
Hey Green Team! When I was younger, I used to keep a diary but what I was writing was not reflecting the many positives in my life. My mental habits were set to see the negatives and to hold on to them. And on my journey to seek balance, I realised this was not doing … Continue reading Happy Thanksgiving!
The seasons are shifting into one of my favourite times of the year. I feel for you UK and US friends with the colder and darker days approaching. We are pretty lucky here in the caribbean that our weather shifts, include an increase in beautiful breezes blowing through. The trees wave at us as we … Continue reading Holiday Season Immune Boosting time!
Why is Spiritual Wellness one of the Green Balance 5 Pillars of Health? My practice revolves around helping my clients balance their mind, body and spirit to achieve a healthy lifestyle and sense of well-being. This is achieved through my unique approach to the 5 Pillars of Health: Nutrition, Fitness, Rest, Spiritual Growth, and Hydration. … Continue reading Wellness? Live Well Be Well
We just made it out of Divali (buss up shot, barfi and kurma galore!) and now, Halloween is almost here. Since the holiday is synonymous with candy, the spookiest day of the year can actually turn out to be the most sugary of all, too. Sure, there are certainly tricks behind the treats, but there … Continue reading Don’t Fall for the Tricks Behind the Treats
Hi Green Team I trust you enjoyed the holiday this week and as rainy as it was, spread some light and enjoyed yummy curry with your friends and families. October, for me so far, is a month of developing habits for success and healthy new experiences balanced with increased physical, mental and spiritual growth. Here’s … Continue reading Wonder Woman
Diwali is one of T&t’s beloved holidays: spending time with family and friends, reflecting on the power of lightness through the dark, and of course, eating lots and lots of curry! A lot of people think that you have to cut out Indian dishes to be healthy or lose weight, and this could not be … Continue reading Curry’s on the way!
My week at Burning Man was totally incredible! What is Burning Man? It’s an annual gathering at Black Rock City - a temporary city build in the Nevada desert. While there are lots of creative activities, there is also a strong sense of community and tons of educational forums. But back to my trip and how … Continue reading Eating right on the road, Yes its possible!