Tropical Quarantine Banana daiquiri

It is great to meet you this morning as I write to you from paradise. I have just finished my almond milk latte and now as I peek out at the ocean between writing to you, I listen to the breeze rustling the trees outside of my balcony. I am loving this morning. Happy holidays from Barbados.

Waking up with a grateful heart is what life is all about. Have you seen my free gratitude journal yet? It’s prompted to help you have a great start to your morning.

I was thinking about a holiday sometimes, we don’t feel like making lots of mess and foods but want to enjoy the day, be fueled right, and have fun right. So it got me thinking that if I made smoothies or protein shakes and added in my alcohol it would be like a lunch/ brunch cocktail! Sometimes even an afternoon snack! haha

Have you printed out my free gratitude journal prompts as yet? Find the link below.

Here is the recipe for this decadent Tropical daiquiri:



1- 2 frozen banana

1 serving rum or vodka

Dash of cinnamon

1 tbsp ground flaxseeds

1 tbsp pumpkin seeds or nut butter

1 tsp sweetener of choice (optional)

1/2 cup dairy-free milk of choice

1/2 cup ice

Directions: In your blender add your frozen banana, ice, milk, and blend. Next step, add your rum and all other ingredients and blend until icy and smooth. Serve it up in your favorite glass and chill out doing something fun.


Subscribe to the blog, share this recipe with your A-team, and send updates.


Here are some FREE resources where one or all may interest you:

Step 1. Cut down on the sugar in your diet and watch my video on meal prep benefits now.

Step 2. Sign up for the Green Balance Life Free Meal Prep Challenge starting next week.

Step 3. Share this recipe with a friend

Step 4. Try out this workout and listen in for my self-care chat

So….. Taking action:

Book your FREE 20-minute discovery call for next week and let us chat about your goals.

After your discovery call, you can decide whether you would like me to guide you at home during your meal prep for you and your family so that you stay mentally and mindfully strong through these transitions.

We then move towards booking you a full consultation. Book 4 -10 sessions so that you are committed to getting started and let’s get you, fitter, so that you are ready to tackle the world when this is all over.

I am here for you, ensuring that you feel your best and your immune systems remain thriving at this time.

Book here now 

Looking forward to chatting more about wellness, fun, and fitness with you this year, even though the distance.


Leave a Reply