We used to think that having coaches, nutritionists and trainers were a luxury and similar to self-care practices but this new age is proving to find that these are becoming essentials.
Let us not forget that while we are at home, many are packing on the extra weight and while that is okay for a week or so, long term there are still health concerns like heart disease, blood pressure.
Self-care rituals that I love, that you may also enjoy:
Epsom and essential oil baths, moisturizing, reading, horizontal time, sun time for 5 -10 minutes for a Vitamin D charge, moon baths laying under the stars and moonlight, listening to podcasts, audiobooks, watching funny or inspirational movies, face masks and laying down, hot showers and washing my hair with no rush, crafts, learning new hobbies or creative DIY projects, listening to music, dancing, recording videos for you all, creating in the kitchen, organizing, feeding my body with healthy vegetables.
Spending time with God in nature, spiritual practices, prayers strengthens our souls, fights depression and builds courage within us. Let that light shine at this time, because you were born to be you and be true. This to me always stands true when people ask me where I get my joy and inner strength and perseverance, the power is greater than me. Finding time to be grateful and feel grateful is really and truly what brings me joy.
Next week I am launching my FREE MEAL PREP CHALLENGE to help you stay focussed and committed to your wellness goals and navigate easier at this time of home cooking and wellness. You can sign up today.
Today is day 17/30 in my personal yoga challenge that I committed to this month. I am such a fan of growth as you know, so letting go of old habits and patterns that no longer served me and making space for the new chapter, while being challenging makes me able to show up and serve you better.
This week is all about focus. I know you have been feeling tighter in the clothes you have and it depresses you. Losing weight at this time could be the best time as you finally have control over your environment. It does take time, perseverance, failed attempts but with consistency it is possible. To start, it is all about the ingredients you keep around you and what you buy to keep at home which will make the difference.
What YOU can control right now:
For those of you control freaks who may have things a bit in common with me. We cannot control other people, or necessarily always our exterior lives but if we focus on what we can control, this makes it way easier to get into a healthy body, mind and spirit.
Focus on what you can control:
What ingredients you put in your mouth, your physical movement, your actions, and reactions to external triggers saying no to conversations and people that drain you take ownership and responsibility for you feed your mind or don’t. Are you obsessing over the COVID news and daily deaths to the point that it is making you depressed and scared every day? Or are you learning a new subject, studying, practicing your talents and getting to know love and share more with yourself and your loved ones around you.
Focussing on your wellness and health is one of the best ways to make sure that you survive through this.
Here are some FREE resources where one or all may interest you:
Step 1. Cut down on the sugar in your diet and watch my video on meal prep benefits now.
Step 2. Sign up for the Green Balance Life Free Meal Prep Challenge starting next week.
Step 3. Share this with a friend
Book here to sign up to begin training with me from your home next week.
- You stay motivated, I keep you accountable.
- Build habits that support your fittest self.
- The tools I teach you to help you to remain calm and committed are lifelong.
- Get results while having fun.
- Manage stress healthily.
- Get immune boosting tips.
- Enjoy the company while you get fitter.
- Leave the corona lockdown fitter and mostly the most fit of the year.
Book in, show up and let us train friend. I am your coach. We got this!
Wellness reveals if you choose fear or readiness.
Wellness shows up in how you set boundaries, what habits you choose, how disciplined you are, how you speak to your loved ones, whether or not you can delay gratification, how much you achieve today, who you ultimately become.
Wellness is a SKILL.
The absolute MUST master area of your life.
So….. Taking action:
Book your FREE 20-minute discovery call.
After your consultation, you can decide whether you would like me to guide you at home during your meal prep for you and your family so that you stay mentally and mindfully clear through these transitions. Book 4 sessions so that you are committed to get started and let’s get you, fitter so that you are ready to tackle the world when this is all over.
I am here for you, ensuring that you feel your best and your immune systems remain thriving at this time.
Book here now
Click to share your story, goals or make a booking.
Your favorite coach, nutritionist and personal trainer,