Foods to eat for weight loss this Summer

Hi friend,

Have you been struggling with junk food binges this summer? I was thinking about you and ways that I could help you,  and so, therefore, I had to remind you today about the simple step of eating more vegetables like the ones below to continue boosting weight loss and reducing cravings. I just learned that it really is all about

You have been working your butt off and it may feel even harder with this heatwave that is happening in many countries. I know that sometimes you feel as though you are too busy to make healthy choices and workout. I get it.

You feel overwhelmed, and you end up skipping meals hoping that it would help you just lose the weight finally, but then starvation and binges follow soon after leaving you feeling defeated and not able to make progress.

Having a coach like me, allows you to find the time and energy to be committed to your wellness goals, set up healthy habits that help you to avoid the binges and encourage you to feel empowered with all food choices.

I pay attention to the demands of your career, lifestyle, family life, and travel and I have studied ways to find solutions and breakthroughs for you.

Here are some foods that you can add to your week to trim down this week in the midst of your packed work weeks, and afternoons with kids home from school too.


  1. Leafy greens (spinach, lettuce, kale, arugula)
  2. Broccoli and cauliflower
  3. Mushrooms
  4. Carrots
  5. Cabbage
  6. Brussel sprouts

These foods are low in calories, high in water and are great for weight loss around the belly and the thighs.

The cruciferous vegetables are awesome for the estrogen dominant women who struggle to lose around the hips and the leafy greens are perfect to really maximize a lean waist. I know you don’t love veggies and may think they are boring but the truth is that they could taste so delicious that you actually really love them one day! Get creative my friend. These veggies are filling, and delicious when cooked with fresh herbs and spices.

I just wanted to share this quick tip with you because I figured you may be in the same spot.

Eating veggies for breakfast is a great way to start incorporating more servings of veggies every day. Here is a quick, yummy way to increase your daily intake of veggies using this recipe. I have a got lots more recipes where this came from in Toned in thirty waiting for you this August.

Lean and Green Omelet

1 egg & 1 egg whites
1 cup nonstarchy vegetables (I love peppers, onions, tomatoes, mushrooms, leafy greens, zucchini)
1-2 tbs olive oil

Chop up veggies and add to the pan to saute for about 5 minutes. Cook eggs either separately and add veggies inside plain omelet to fill it or cook it all together by mixing scrambled eggs into veggies.

Allow to settle and cook for 5-8minutes and then flip it like a normal omelet. Garnish with some fresh herbs and enjoy!

Now friends, Toned in thirty is an online rapid weight loss coaching course that I have created especially for you. The results have been incredible so far with amazing transformations as we are currently running a group and in week 3/4 with weight loss of 6 plus pounds gone, higher energy, reduced body fat percentage and more.

You can get started on your transformation this August too since we are launching again on the 12th of August. Here are some details, think about whether this is for you. It works amazingly and the recipes are super delicious.  Sign-ups close August 8th, so take your time to think, but you don’t have too long to decide.

In fact, if you sign up this week, and join with a friend you can get 10 % off the initial offer price. Offers last this week only.

Message me for tips on how to sign up and maximize these offerings. Click here for the sign up details.


Message me for tips on how to sign up and maximize these offerings. Click here for the sign up details.




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