Go Glow Alkalising 2 week Cleanse

You deserve to Glow in 2019




Two week alkalising cleanse nourishes your body, mind and spirit. This is a two week guided online course.

The benefits of two weeks in Go Glow include:


  • Reduced hunger and cravings
  • Surge in energy
  • Improved moods
  • Sharper mental clarity and focus
  • Fat loss and improvement in body composition
  • Autoimmune disease healing and prevention
  • Skin improvements such as softer, suppler skin or elimination of rashes/ eczema/ acne
  • Lower inflammation which can improve chronic pain, reduce heart disease risk and cancer risks.


For these two weeks we focus on mostly consuming alkalising whole food ingredients that increase our energy and cleanse our bodies natural systems. This electronic eating guide, recipe book and worksheets will help you stay focussed and find ease in being prepared before and during the cleanse.


Our bodies consistently are metabolising and breaking down food and drink in our normal lives. Cleansing, switches our bodies function from constantly processing and digesting, to functionally repairing and rejuvenating. You notice that you begin to glow and lean out as your body rids itself of inflammation and is pumped with high quality, easily digestible nutrition.


We spend years of our lives consuming junk, skimping on sleep, lacking proper hydration and trashing our bodies with processed, fried and junk foods more often than we would like to believe. Yes that means the doubles, fried bake, fried chickens, soft drinks, ice-creams etc. have a toll on our bodies and inhibit our bodies’ natural detoxification system.  For the next two weeks we are focussing on alkalising and bringing in some healing to our bodies and digestive systems.

Your body wants to be able to rid itself of the unhealthy stuff but if you keep eating more junk ,you are not going to be able to get the other junk out. It is like clogging a drain that will otherwise overflow and make a mess without proper cleaning. Your liver and kidneys go through pressure trying to keep up and that’s when cleansing comes in.

Cleansing strips down your diet to the essentials so that you give your liver and kidneys a chance to do their job more efficiently. While you’ll probably shed a few pounds in the process, the real goal of the Go Glow Cleanse is to reshape the way you think about nutrition and wellness.

You will receive your booklet, shopping list, recipes, workbook and regular email check ins from me to inspire you to stay focussed with your glow journey.

Look forward to alkalizing, cleansing , restoring and glowing with you in 2019!


This Feb 16th 2019 we kick off with the ultimate gut healing, self care two week package for you to give your body the rest and reset it deserves! After packing on a few extra pounds and eating more than you thought possible join us for the easiest and effective cleanse yet! Meals are not included but I can assure you that having the skills you gain from these two weeks take you so much further than a week of prepared meals.


The guide is flexi ketotarian which means that it will be lower in starches and rich in collagen healing broths, juices, smoothies and a little animal products. Intermittent fasting will be a fun practice for you to ditch eating habits that are preventing you from reaching your goal.

The foods on the menu are so cozy and your body is about to be bursting with energy while you work to kickstart your year. Your digestive system could use a break from all the eating and drinking we do constantly in life. In Go Glow, not only will it allow you some great gut healing, but you will also give your body a chance to work on it’s cell renewal instead of continuously to processing lots of acidic foods and beverages.

We are skipping out on the grains, provisions and beans this time around so you will love the no bloat and pure bliss coming straight to your body this 2019. I am so excited! I love taking on these personal challenges myself too, because I feel the difference and I love reaching the end knowing that I made it through, did my best and can reap the rewards, and I highly recommend that you have got to experience the awesome shifts!


You will receive weekly motivation and easy to grasp tips over the two weeks so that you stay focussed. You have the option to join up to the whatsapp community if you’d enjoy some extra community vibes. You will receive a simple eating guide, delicious and easy recipes with eating out tips so that you beat the challenge, walk out glowing and feeling restored.

Whether you are looking to lose weight, increase your energy, start healing your gut, alkalize your cells and cleanse your intestines, or just create better habits with your food intake Ready Set Glow is for you!

Your healthy nutritionist friend,



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