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Simple dietary swaps to lose weight now

Hey green team!

What do you think about 4 weeks without these foods? Do you think you can do it?

Seeing this challenge is really a direct visual of the frequency that these foods show up in our lives on a daily, weekly or monthly basis.

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For some of us who are wishing to lose weight to reach a healthy weight, it could be that these foods are on our plates too frequently. It is important to have balance and enjoying these foods very moderately amongst a mostly healthy daily and weekly diet regime is not the problem. When we are daily putting most of these foods into our body, not only are we prone to weight gain, but furthermore poor immune health, anxiety, depression, hormonal imbalances and the list goes on. They do not provide us with the energy and fuel to perform at our best ability.

Here are my top 10 simple tips you can start now to lose weight this week.

  1. Swap soda sweet drinks for tea, water  and green juices.
  2. Swap fried foods for grilled foods.
  3. Instead of two sides of carbs on your plate swap for more sides of veggies.
  4. Instead of binging on foods late at night and skipping breakfast- eat breakfast and go to bed earlier.
  5. Instead of drinking sugary coffee with creamer try matcha lattes unsweetened or with less sugar.
  6. Instead of eating meat for lunch and dinner everyday, eat 3 meals a week that are plant based.
  7. Aim for 6-9 servings of fruit and vegetables per day.
  8. Only eat to satisfy hunger and eat from smaller plates to control portions.
  9. Instead of the burger and fries try the bunless burger with portobello mushroom in lettuce with 1/4 portion sweet potato fries.
  10. Eat salads 3-4 times per week.

 

SAVE THE DATES

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Being a results driven nutritionist, I believe that if you are focussed and you want to put in the work then I want to work with you. You can sign up with me in three ways before the year is over. New season and new reason to get healthy.

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3) Six Week L1 Private Coaching (HABIT SLOW INTEGRATION WEIGHTLOSS)

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