Hey green team!
What do you think about 4 weeks without these foods? Do you think you can do it?
Seeing this challenge is really a direct visual of the frequency that these foods show up in our lives on a daily, weekly or monthly basis.
For some of us who are wishing to lose weight to reach a healthy weight, it could be that these foods are on our plates too frequently. It is important to have balance and enjoying these foods very moderately amongst a mostly healthy daily and weekly diet regime is not the problem. When we are daily putting most of these foods into our body, not only are we prone to weight gain, but furthermore poor immune health, anxiety, depression, hormonal imbalances and the list goes on. They do not provide us with the energy and fuel to perform at our best ability.
Here are my top 10 simple tips you can start now to lose weight this week.
- Swap soda sweet drinks for tea, water and green juices.
- Swap fried foods for grilled foods.
- Instead of two sides of carbs on your plate swap for more sides of veggies.
- Instead of binging on foods late at night and skipping breakfast- eat breakfast and go to bed earlier.
- Instead of drinking sugary coffee with creamer try matcha lattes unsweetened or with less sugar.
- Instead of eating meat for lunch and dinner everyday, eat 3 meals a week that are plant based.
- Aim for 6-9 servings of fruit and vegetables per day.
- Only eat to satisfy hunger and eat from smaller plates to control portions.
- Instead of the burger and fries try the bunless burger with portobello mushroom in lettuce with 1/4 portion sweet potato fries.
- Eat salads 3-4 times per week.
SAVE THE DATES
Being a results driven nutritionist, I believe that if you are focussed and you want to put in the work then I want to work with you. You can sign up with me in three ways before the year is over. New season and new reason to get healthy.
1)Fat Burn Flex ( WHOLE FOODS WEIGHTLOSS) – Next group starts Sep 21st. We are currently moving into the end of our first week today and it has kicked off with a bang! Everything you want to know about the FATBURNFLEX
2) Luna Glow ( WHOLE FOOD HORMONE RESTORATION) – Next group starts Sep 15th. Click this link here to learn about the Luna Glow Eating Guide and online group coaching services Show me details on online group coaching now.
3) Six Week L1 Private Coaching (HABIT SLOW INTEGRATION WEIGHTLOSS)
This is 6week online private coaching
4) Six Week L2 Private Coaching (LEVELLED UP HABIT SLOW INTEGRATION WEIGHT LOSS)
PRODUCTS THAT YOU CAN BUY NOW ON GREENBALANCE.CO
- Fat Burn Eating Plan BUY YOURS NOW
- Luna Glow Eating Hormonal Balance Guide BUY YOURS NOW
- Coming soon – The Carnival Burn (Get ahead on your goals with an eating & exercise program tailored for 3 types of eaters! – Got the vegan meal plan, a simple meals option and the fast track results option.)