Caribbean & South American women who enjoy eating a variety of tropical foods but are stuck in binge eating cycles, overeating, indulging in cravings but feel shit for it after, are done with crazy PMS symptoms and feel confused when deciding what to eat and when.
All women who are menstruating and get pesky PMS symptoms, want to naturally balance their hormones with their functional food, increase their energy as well as those choosing weaning off of synthetic birth control. While hormones are synthetically regulated on contraception, this way of eating allows you as a woman to be in control of your emotions through the power of food.
It will work for you also if you experience mood swings and irregular patterns on your cycle. Eating well supports your body even if you are on contraception, so it is recommended to nourish right to support cardiovascular health.
What if you are vegan?
You can implement the meal plan using the plant based options. If you have chronic symptoms, you will want to use wild, organic animal products for 3 months while your hormones heal themselves before transitioning back into plant based eating.
How will it help you?
It is an easy go to solution to keep in your back pocket so that you can have more confidence when food shopping and menu navigating. It is an awesome strategy to use forever for our cyclical nature as women, especially for women to love to eat. Yay Yayy!!
Access your own personal power
When to be more creative and when will it be better to take opportunity to lay low and enjoy a little self care
Lose weight and keep it off
Enjoy a health relationship with your food
Rich in gut healthy meals and ingredients
Improvements in allergies
Enjoy the foods you love without feeling restricted through the month
Enjoy plant based eating combinations
Make food shopping a no brainer
You can keep it up long term unlike other diets that do not work
Reduces junk food cravings by supplying healthy alternatives and nutrient dense delicious choices
Join Luna Glow and embrace a supportive non judgemental community as you transition into your wellness journey.
Group coaching has many benefits such as increased probability of achieving goals, enriching relationships, collective wisdom, multiple perspectives, accelerated motivation, diffusion of stress through support. Being in a community that is more cost effective and keeps confidentiality and non judgmental space for sharing. It is lots of fun and shows great transformational results.
I offer two group coaching programs and they start this summer. If you feel ready to end toxic food cycles and love yourself especially with the foods you choose to eat. Reserve your spot today.