Gluten-free and Dairy-Free Barbados

Hi ya! I have been super excited and productive working on brining you my best work. While I am settling in my new home which is an island I am discovering all these exciting places that have gluten-free options for this healthy foodie! These foods are too good not to share.

Whether you are vacationing in Barbados, born and raised Bajan or have recently made the move I believe you will find value here. If you are totally gluten-free like me or are wanting to try a few new foods you will enjoy these awesome recommendations! These are some of my favourite spots and I believe you will love them also.

While many restaurants for dining have gluten free options on the menu, it can be a bit more tricky when you are on the go during your hectic days. I hope you feel more confident about nourishing when on the go or looking out to go out with the family for brunch that you will be well catered for!

South Coast

  1. Art Splash – Smoothie bowl, cooked breakfast, waffles, Market veggies


2. Bliss Cafe – Dairy-free hot chocolates, Gluten Free flat breads, waffles <3

3. Coffee Barbados – egg wraps


4. Raw juice – Cold press juice, raw acai bowls, smoothies. This bright pink is dragonfruit!


5. Punchline Barbados – Vegan burgers (ask for bunless) & Dairy free ice-cream

6. Oistens Fish Market– Grilled fish, fried plantain, veggies

7. Urban Kitchen – Glutenfree pizza you can also ask for dairy free option


8. Mama Mia – Gluten Free Pizzas

9. Copa Cabana –  sweet potato fries

10. Good life Cafe – Vegan food and soba noodles with tofu

Warrens/ Central

11. Open kitchen – Glutenfree pasta


12. The Mills – Falafel bowls, sweet potato fries, Mushroom Burger


13. Lions share cafe – ITAL Lentil enchiladas


West Coast

14. Lime grove Lifestyle centre Lemon Grass – Rice noodles soups, sushi

15. Lime Grove Lifestyle centre Green Monkey – Macaroons for the sweet tooth

16. Yelluh meats breadfruit bowls – So many options for toppings & you can order online to reduce your waiting time ! It is only open Wednesday 9-230 Friday 5-10 and Saturday 11-5.


17. Massy West Coast – has a salad bar and great choices to stock up the house like frozen gluten free breads and a selection of specialty diet choices.

Image 09-04-2018 at 8.41 PM

18. Mullins Beach Bar – Breadfruit chips, grilled fish

19. Nikki Beach – Brunch


North East Coast

20. Animal Flower Cave – Grilled fish , sweet potato mash

There are my top 20 places for gluten-free and dairy free / vegan eats! Enjoy and keep me posted on your journey of trying out these yummy options!

Exciting things coming up July ! 

  1. Luna Glow Ebook Launch
  2. 4 Week online Fat Burn Group 3 month coaching ( Limited space available)
  3. Luna Glow 3 month Group Coaching ( Limited space available)
  4. 6 week online Private coaching ( Limited space available)

Reserve your space Now July 14th  Lets get in Contact



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