Hi Green Team!
Easter reminds me of hot crossed buns, being by the ocean, coconuts & sunshine. Are you reminded of bunnies and chocolate eggs? These are also among my many family favourites!
The Lentern period is soon over and for some this would have been a time of fasting and reflection. Fasting allows us to have a closer relationship with our self and with our nutrition. Many of us may even feel a deeper appreciation for food.
However, over the Easter weekend there may be an abundance of treats and processed food and we may be more likely to overeat.
Don’t let all your good habits fall to the way side!
How to stay healthy over the long Easter weekend?
1. Portion Control for Snacks
FUN FACT: Over 90 million chocolate Easter bunnies are made per year.
Chocolate and Easter egg hunts have become our tradition for celebrations
Chocolates can be great in small doses but carry high sugars and fats alongside the nutrient packed antioxidants, so staying in portions would be key here.
Meal Prep Ideas for beach days or Family meals
3. Keep the freezer, fridge and pantry stocked up with healthy goodness so that you can have treats on hand and plan.
4. Eat Out – The Clean Way
Wishing you a Happy and Healthy Easter!
Contact me today to learn more about how I can help you and your family make healthy changes in your life through my group and individual nutrition programs.